Food is life

Prepare time : 45 minutes  Ingredient card: 300-gram white beans (boiled) 1 medium-sized onion (paste) 1 tbsp garlic paste 1 tbsp ginger paste 2 medium-sized tomatoes (paste) 1 teaspoon chili powder 1/2 teaspoon turmeric powder 1 tbsp coriander powder  1/2 cup oil Chopped coriander to garnish Julien ginger for garnish Sliced green chili for garnish Method : Wash and soak the white beans and boil them for 20 minutes. Then discard the water and keep it aside. Heat the oil in a pan and fry the onion paste till golden brown.   Then add the ginger, garlic paste, tomato puree, chili powder, turmeric powder, and coriander powder. Fry everything until the gravy leaves the oil. Then add salt as per your taste.   Add the boiled white beans and cover them, and then cook for about 7 to 8 minutes. .  Turn off the heat. Garnish with chopped coriander, Julien ginger, and sliced green chili, and serve it with chapati.

  White beans , commonly called white maritime power beans, offer surprising clinical aid. They are stacked with cell forts and give a sufficient store of specified molybdenum. They are a pleasant wellspring of fiber and protein and generate alpha-amylase inhibitors, which help with relevant fat storage in the body. A part of the advantages of eating white beans include: Direct muscle versus fat Notwithstanding their subtle effect on glucose levels, white beans might give weight-lowering benefits due to their capacity to deliver alpha-amylase inhibitors. Alpha-amylase inhibitors are known to slow the retention of carbs (and hence the capacity of energy as muscle to fat ratio) by restraining chemicals answerable for cutting starches into less complex sugars. Cell reinforcement supply White beans convey a healthy stock of cell reinforcement, substances that ward off illness and assist with keeping up with ideal well-being. Cancer prevention agents are accepted to shield the cells in y

  Ingredients : 1/2 cup lemon juice 2 cup sugar 2tsp black salt Few mint leaves Ice as req 4 glass Water  Method : Set up in a blender 4 glasses of water and 1/2 cup lemon juice, black salt, and mint leaves. Likewise, add in 2cups of sugar and mix well. Put squashed ice in serving glasses, pour lemonade, and embellish with mint leaves. Serve chilled.

Citrus natural products develop on blossoming trees and bushes. They started in Southeast Asia. Nowadays, citrus organic products are found in tropical and subtropical environments everywhere. The art center incorporates Spain, Brazil, the USA, Mexico, and India. The pinnacle time of normal citrus organic products, for example, oranges, and grapefruits, is between December and April. Blends of natural citrus products There is a list of natural citrus products that are fundamental for our well-being. Sweet oranges Valencia Lime Grapefruit Lemons Mandarins Pamela Dietary realities of natural citrus products Every citrus organic product contains a different dietary truth. Nonetheless, bundles of L-ascorbic acid and cancer prevention agents are steady supplements that are available in each citrus organic product. Vitamin B Flavonoids and carotene Dietary strands-gelatin Minerals: potassium, calcium, magnesium, and copper. Straightforward carbs: glucose, sucrose, and fructose. Keep your sk

  Recipe card : 4 cucumbers sliced 1/2 cup red beans 1 tomato  sliced  1/2 tbsp black pepper 1/2 tsp chicken powder 1/2 Lemon 1/2 tsp herbs Salt to taste Olive oil for seasoning Method : To get started, I add sliced cucumbers, tomatoes, and red beans to a large bowl. Next, I dress the cucumber salad with good olive oil, black pepper, chicken powder, some fresh lemon juice, and salt, then toss gently to combine. I sprinkle fresh herbs over the top of the salad, and serve straight out of the bowl, and serve it.

Cucumbers  with a reviving taste and high water content are exquisite natural products. Everybody leans towards them in a warm climate as it eases deficiency. Cucumbers have a high water content (around 96% of their weight), detachable strands, numerous supplements, and cell reinforcements that assist in forestalling numerous sicknesses. Cucumbers are a fix in many dishes and beauty care products. We can have cucumbers raw as servings of mixed greens or in sandwiches. We can blend them in with different vegetables to make a juice or smoothie. Cucumbers are low in calories and high in nutrients and minerals, making them a decent substitute for fatty foods. We ought to eat cucumbers with strips as the strips are high in filaments. Cucumbers are quiet in calories and high in water capacity and fiber, creating them an idea Cucumbers are rich in cell reinforcements which lower the chance of multiple unbearable circumstances like heart ailments, fatal growth, lung illnesses, and immune syste